What Are The Causes For Anxiety?
Anxiety is felt in the body, the mind and the emotions It is a state that is both psychological and physiological. With anxiety, we see changes in thoughts, emotions, the physical body and behavior.
Added together, the feeling of anxiety is quite unpleasant. We call the feeling of anxiety by many names, including stress, apprehension, uptight, dread, worry, uneasiness and fear.
With the broad areas that are impacted, anxiety is known as a generalized mood condition.
It may seem strange, but the person experiencing anxiety may not know what causes anxiety. The trigger of anxiety can be illusive.
There is a big difference between fear and anxiety in that with fear, we know what we’re afraid of. With anxiety, we may feel dread of an unknown threat, or that the treat is unavoidable.
Fear, on the other hand, is obvious. And when we feel fear, the reaction is to either flee, fight or freeze.
Fear also distinguishes itself from anxiety by being about something in the present. The anxiety cause is about a nameless future dread.
Compared to our ancestors, we are bombarded with causes for anxiety in today’s world!
Even though anxiety is considered to be a reaction to stress that is normal, it does not serve us well in the present or future.
A sudden and intense form of anxiety is a panic attack.
Some of the physiological effects of anxiety include shortness of breath, fatigue, irregular heartbeat, tight muscles, irregular heartbeat. Your body is reacting in a way that’s designed to give you the best chance of escaping or fighting the danger.
In order to do that, your heart beats faster, you sweat, and your blood supply is switched away from digestion and the immune system and toward the large muscles
In addition to these anxiety effects, there are also mental and emotional effects. The thoughts and emotions chance to imaging bad outcomes, dreading the future, feeling irritable, feeling jumpy, expecting danger, trouble with concentration. It can feel like everyone and everything is dangerous or a threat.
Thinking the same thing over and over is common. With anxiety, you can even be afraid of dying. When anxiety is present, people may imagine that the symptoms they are feeling are signs of serious disease.